Understanding Your Prakriti
Discover how to identify your unique body constitution (Prakriti) and practical daily routines to balance Vata, Pitta, and Kapha for optimal health, mental clarity, and emotional wellbeing in today's fast-paced world.
Ayurveda teaches that each person is born with a unique ratio of the three doshas. When we live in harmony with our constitution, we experience vitality. When we drift from it — through poor diet, stress, or irregular routines — imbalance appears as symptoms.
